Lunch Combo 3

Nourishing and Well-Balanced Midday Feast

This wholesome lunch combo brings together complex carbohydrates from white rice and chapathis, providing sustained energy for your afternoon. The sambar and gravy offer plant-based proteins and antioxidants, supporting muscle repair and immune health. Rasam, with its spices, aids digestion and reduces inflammation, while poriyal adds fiber and essential micronutrients. Cooling buttermilk and probiotic-rich raitha promote gut health, making this meal a complete and balanced choice for wellness and vitality.

Includes:

• White Rice – 200 g

• Sambar – 100 g

• Rasam – 100 g

• Poriyal – 75 g

• Butter Milk – 100 g

• Chappathi – 2 pcs (50 g each)

• Gravy – 150 g

• Raitha – 50 g